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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

April 9, 2022

CrossFit Golden: Sunday 4.10.22

April 9, 2022, 0
Super Charged Sunday! Metcon Triple Clean Complex – WZA 2015  3 ROUNDS: 21 Chest to Bar 15 Strict HSPU 9 Squat Snatches (155/105lb) Andy For Time 25 Thrusters (115/85 lb) 50 Box Jumps (24/20 in) 75 Deadlifts (115/85 lb) 1.5 mile Run 75 Deadlifts (115/85 lb) 50 Box Jumps (24/20 in) 25 Thrusters (115/85 lb)...
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