Cleans or Back Squats? Weightlifting Every 90 seconds, for 15 minutes (10 sets):Hang Clean + Clean Or Every 90 seconds, for 15 minutes (10 sets):Back Squat x 2 reps @40X1 Metcon Every 90 seconds, for 18 minutes, (4 sets) of:Station 1 – 300 Meter Run Station 2 – 20 Kettlebell Swings (24/16 kg)Station 3 –...Read More
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