Snatches or Squats! Weightlifting Every 2 minutes, for 16 minutes (8 sets):2 Power Snatches + 1 Overhead Squat Or Every 2 minutes, for 16 minutes (8 sets):2 Tempo Front Squat @30X1 + 1 Front Squat Metcon For time:Run 400 Meters10 Squat Snatches (135/95 lbs)20 Burpees Over the BarbellRun 800 Meters20 Burpees Over the Barbell10 Squat...Read More
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