Super Charged Sunday! Metcon Gwen 15-12-9 Reps for Load Clean-and-Jerks (unbroken) Rest as needed between sets With a running clock, complete 3 rounds of the Clean-and-Jerks with the prescribed repetitions unbroken. Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each...Read More
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