Hang Cleans or Deadlifts?? Weightlifting Every two minutes, for 16 minutes (8 sets):Hang Clean x 1 rep Build over the course of the 8 sets to today’s 1-RM. Or Every two minutes, for 16 minutes (8 sets):Deadlift x 2 reps @40X1 Build over the course of the 8 sets Metcon Complete as many rounds and...Read More
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