Day

April 19, 2022
Bench Press! Weightlifting Three sets of:Bench Press x 6 reps @ 20X1Rest 30 secondsSingle Arm Kettlebell Row x 20 reps @ 10X0Rest 30 seconds Metcon Four rounds for time of:Row 500 Meters20 Slamballs (30/20lbs)10 Toes to Bar
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