Have you seen the sign up?? Metcon Every 3 minutes, for 36 minutes (3 rounds of each), of: Station 1 – 50/35 Calories of Rowing Station 2 – 50 Double-Unders + 15 Strict Handstand Push-Ups Station 3 – Run 400 Meters Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)Read More
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