Super Charged Sunday! Metcon Every Minute on the Minute, for 30 Minutes: Station 1 – 5-10 Pullups Station 2 – 10-20 Push Ups Station 3 – 15-30 Air Squats *Murph Prep Double Grace 5-15 minutes For Time 60 Clean-and-Jerks (135/95 lb) Double KB Lunge “Kalsu” 100 walking lunges with two 71# kb’s in the front...Read More
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