Back Squats! Weightlifting Four sets of:Back Squat x 5 reps @ 30X1Rest 60 secondsStrict Supinated Grip Pull-ups @ 21X0 x Max RepsRest 60 seconds Metcon Five rounds for time of:12 Push Press (95/65 lbs)12 Kettlebell Swings (32/24 kg) Read More
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