Deadlifts! Weightlifting Four sets of:Deadlift x 6 reps @ 21X1 (remove hands from bar to reset each deadlift)Rest 30 secondsStrict Handstand Push-Ups x 12 reps (consecutive or accumulated)Rest 30 Seconds Metcon In teams of two, partners alternate rounds to complete five each of:5 Hang Power Cleans (155/105 lbs)100 Meter Run *Alternative – Dumbbell Hang Power...Read More
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