Cleans or Split Squats!? Weightlifting Every 90 seconds, for 18 minutes (6 sets of each):Station 1 – Hang Power Clean + Power Clean OR Bulgarian Split Squats x 6 reps Each legStation 2 – Banded Overhead Tricep Extensions x 20 reps @ 1111 Metcon Against a 3-minute running clock, complete as many rounds through the...Read More
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