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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

May 10, 2022

CrossFit Golden: Wednesday 5.11.22

May 10, 2022, 0
Deadlifts! Weightlifting Deadlift:*Set 1 – 5 reps @ 75-80%*Set 2 – 3 reps @ 80-85%*Set 3 – 1 rep @ 85-90%*Set 4 – 5 reps @ 80-85%*Set 5 – 3 reps @ 85-90%*Set 6 – 1 rep @ 90+%Rest 2 minutes between sets Metcon Three rounds for time of:400 Meter Run15 Box Jumps (24″/20″)10 Deadlifts...
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