Super Charged Sunday! Metcon For Time: 800 Meters  Then into 5 Rounds of  5 Supinated Grip Strict Pullups  10 Weighted Pushups (25/15 lbs) 15 Goblet Squats (24/16 kgs) Run 800 Meters  *Murph Prep Luke For Time 400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots...Read More