Back Squats! Weightlifting Take 10 minutes to build to 85% of your 1-RM Back Squat Then 10 Minutes – Three sets of:Back Squat x 3 reps @ 85% of your 1-RMRest 30 secondsDumbbell Death March x 10 Reps @20X1Rest 30 seconds Metcon For time:Row 1000 Metersfollowed immediately by . . .Three rounds of:30 Double-Unders20 Kettlebell...Read More
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