Pick Your Own! Metcon *Step 1* Pick one with its corresponding distance: *Assault Bike 250/200 Calories *Row 5,500/5,000 Meters *Ski Erg 250/200 Calories *Step 2* Pick your next movement grouping… *Option 1 = 10 Wallballs *Option 2 = 10 Dumbbell Hang Power Clean and Jerks *Option 3 = 3 Wall Climbs *Step 3* When the...Read More
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