Super Charged Sunday! Metcon “Mote” AMRAP in 20 minutes: 8 Deadlifts (155/105 lb) 10 Cleans (155/105 lb) 12 Shoulder-to-Overheads (155/105 lb) 200 Single-Unders Complete 4 rounds for time of: 25 Slamballs (30/20lbs) Rest 1 Minute between each set of Slamballs Immediately into…  Complete 4 rounds for time of: 10 Weighted Step Overs (20”) Rest 1...Read More