Cleans or Deadlifts?! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets):Clean x 1.1.1 (rest 10 seconds between singles) OR Every 2:30 minutes, for 15 minutes (6 sets):Deadlift x 3 reps @30X1 Metcon Three rounds for time of:15 Deadlifts (155/105 lbs)12 Hang Power Cleans (155/105 lbs)9 Front Squats (155/105 lbs)6 Jerks (155/105 lbs) *Alternative: 5...Read More
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