Pull Ups! Metcon Complete as many rounds and reps as possible in 12 minutes of:10 Dumbbell Renegade Rows (50/35 lbs) (L Row, PU, R Row, PU =1)20 Box Jumps (24″/20″)Run 200 Meters Weightlifting Four sets of:Weighted Strict Pull-Ups x 3-4 reps @ 21X0Rest 20 secondsUnweighted Strict Pull-Ups x Max reps @ 21X0 Rest 20 seconds ...Read More
Where do you want us to send our membership pricing information?
