Push Press! Weightlifting Four sets of:Push Press x 4 repsRest 30 secondsProne Plank x 90 secondsRest 2 minutes Metcon Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:10 Kettlebell Swings (32/24 kg)Max Reps of Thrusters (75/55 lbs)Rest 60 seconds between sets. Score is max number...Read More
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