Power Clean or Deadlift?? Weightlifting Take 20 minutes and build to today’s 1-RM Power Clean Or  Take 20 minutes and build to today’s 3-RM Deadlift Metcon In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:10 Deadlifts (225/155 lbs)10 Box Jump Overs (24/20”)Read More