Bench Press and Pull Ups! Weightlifting Every three minutes, for 15 minutes (5 sets) of:Bench Press x 8 reps Strict Pull-Ups – Max Rep Metcon For time:50/30 Push-Ups300 Meter Run30 Heavy Kettlebell Swings300 Meter Run50/30 Push-Ups300 Meter Run30 Heavy Kettlebell Swings300 Meter RunRead More
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