Deadlifts and Box Jumps! Weightlifting Every 3 minutes, for 15 minutes (5 sets) of:3 Deadlifts @ 85%10 Box Jumps (28/24”)(jump up, step down with support) Metcon Complete as many rounds and reps as possible in 10 minutes of:10 Deadlift (225/155 lbs)10 Burpees Over the Barbell10 Chest to Bar Pull-UpsRead More
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