Dumbbell Rows! Weightlifting Every 2 minutes, for 20 minutes (5 sets) of:Station 1 – Front-Racked Alternating Reverse Lunges x 10 reps each leg @ 20X1Station 2 – Bent Over Dumbbell Row x 10 reps @20X1 Metcon Four rounds for time of:10 Toes to Bar15 Box Jumps (24/20”)20 Slamballs (30/20 lbs)Read More
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