Push Press! Weightlifting Every 3 minutes, for 18 minutes (6 sets): Push Press *Set 1 – 5 reps *Set 2 – 3 reps *Sets 3-6 – 1 rep The goal is to build to today’s 1-RM Push Press. Metcon Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups Run 300 MetersRead More
Where do you want us to send our membership pricing information?
