Clean & Jerks Or Front Squats?? Weightlifting Every 2 minutes, for 16 minutes (8 sets): Clean & Jerk Use the 8 sets to build to today’s 1-RM Clean & Jerk. Or Every 2 minutes, for 16 minutes (8 sets): Front Squat x 2 reps @50X1 Metcon “Grace” 30 Clean & Jerks (135/95 lbs) This is...Read More
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