Mark your Calendars! Metcon Zembiec 5 Rounds for Time 11 Back Squats (185/135 lb) 7 Burpee Pull-Ups (Strict) 400 meter Run Wodapolooza 2016 FOR TIME: 5-4-3-2-1 Rope Climbs 50 Double-Unders 50ft HS Walk Every minute on the minute, for 18 minutes, (6 rounds): Station 1 – 300/250 Meter Row Station 2 – 5 Power Snatches ...Read More
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