Pull-Ups and L-Sits! Weightlifting Five sets of:Weighted Pull-Up x 3 reps @ 21X0Rest 60 seconds L-Sit x 30-45 seconds (accumulated)Rest 60 seconds Metcon Five rounds for time of:Run 400 Meters10 Toes to Bar20 Push-UpsRead More
Where do you want us to send our membership pricing information?
