AMRAP! Metcon Complete as many rounds and reps as possible in 10 minutes of:Row 200 Meters20 Dumbbell Thrusters (50/35 lbs) Rest 5 minutes Complete as many rounds and reps as possible in 10 minutes of:Row 400 Meters 30 Double-Unders10 Slamballs (30/20 lbs) Rest 5 minutes Complete as many rounds and reps as possible in 10...Read More
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