Back Squats! Weightlifting Five sets of:Back Squat x 5 reps @ 30X1Rest 30 secondsSingle-Arm Dumbbell Row x 10 reps @ 2020Rest 30 seconds Metcon Complete as many rounds and reps as possible in 10 minutes of:Deadlift x 1 repHang Power Clean x 1 repFront Squat x 1 repPush Press x 1 rep(You must perform 5...Read More
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