Back Squats! Weightlifting Take 10 minutes to build to 85% of your 1-RM Back Squat Then…Every 2 minutes, for 10 minutes (5 sets):Back Squat x 2 reps @30X1 Metcon Three sets for times of:300 Meter Run20 Wallballs (20/14 lbs)10 Box Jump Overs (24”/20”) Rest 2 minutesRead More
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