Deadlifts! Weightlifting Five sets of: Deadlift x 3 reps @ 2011 *Use Hex Bars for Deadlifts Today Rest 3 minutes – Increase the deadlift load each set Metcon Against a 3-minute running clock, perform the following:Row 250 Meters10 Hex Bar Deadlift (225/155 lbs) Burpees in the remaining time Rest 2 minutes between sets and complete...Read More