Warm-up:
Coaches Choice, 5min
Mobility:
Banded Hamstring Stretch (laying flat on back)
Calf Stretch
Strength:
1a) Dead Lift, 5×5 @ 70%-75%
Warm-up with 2-3 set of 2-3 reps
1b) Good Mornings, 3×10
Super set the GM’s with the dead’s on the 1st, 3rd and 5th sets
2) Power Snatch Warm-up, 3×3
Conditioning:
5 Rounds
100m Sprint (50m Down, 50m Back)
10 Power Snatch, 95#(75#)