Reminder! This weeks Schedule:
Thursday: 8 & 9 a.m.Thanksgiving workout
Friday: Noon and 3:30-6:30
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Weightlifting
Four Sets of:
Single Arm Dumbell Press (8-10 reps)
Rest 2 Minutes between sets
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Metcon
Against a 3-minute running clock:
Row 500 Meters
Dumbbell Bench Press x Max Reps (50/35#)
Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
Row 500 Meters
Dumbbell Bench Press x Max Reps (50/35#)
Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.