Crossfit Golden: Thursday 11.23.17

22
Nov

Crossfit Golden: Thursday 11.23.17

Its Thanksgiving! Smile and be thankful!

ONLY 8 & 9 a.m. Classes!!

Metcon
30 minute AMRAP – “30 Reps of Thankfulness”
1 Mile – Buy In Run
T –Thrusters – Plate
H –Hollow Body holds
A -Ab Sit-ups
N – (k)Nee to elbow  (AKA fast mtn climbers)
K – KB Swings
S –Squats – Air
G – Glute Bridges
I – Incline Single – Ring Rows (AKA normal ring rows with 1 ring)
V -V-ups
I – Infamous Burpees
N -Narrow Push-ups (AKA Diamond push-ups)
G – Goblet KB Lunges