Weightlifting
Four Sets of:
Clean (1.1.1)
(rest 10 seconds between each single)
Rest 2-3 minutes
Rest 2-3 minutes
–
Metcon
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees
Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads – 135/95 lbs.