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CrossFit Golden: Tuesday 2.27.18

26
Feb

CrossFit Golden: Tuesday 2.27.18

 
Weightlifting
Four Sets Of:
Bulgarian Split Squat (6-8 reps each leg @ 30X0)
Rest 60 seconds
Plank Hold (60 Seconds)

Default will be on the elbows

Rest 60 seconds
Metcon
Five rounds for time of:
5 Dumbbell Complexes* (50/35#)
10 Toes to Bar

One rep of the Dumbbell Complex =Right Arm Row – Push-Up-Left Arm Row-Push-Up-Jump to standing-Dumbbell Clean-Front Squat x 2 reps-Push Press x 2 reps