Weightlifting
Four sets of:
Deadlift (4-6 reps)
Rest 20 seconds, then:
Push-ups (Max reps @ 1010)
Rest 3 minutes
Metcon (Time)
Four rounds for time of:
25 Kettlebell Swings (24/16 kg)
50 Double-Unders
25 Kettlebell Swings (24/16 kg)
50 Double-Unders