Weightlifting
Four sets of:
Shoulder Press (5 Reps)
Rest 60 Seconds…
Toes-To-Bar (10 Reps)
(use this as a skill session and try to establish good rhythm)
Rest 60 Seconds
Rest 60 Seconds
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups