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CrossFit Golden: Sunday 6.17.18

16
Jun

CrossFit Golden: Sunday 6.17.18

Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14lb)
60 seconds of Wall Ball Sit ups (20/14lb)
60 seconds of Box Jump-Overs (24″/20″)
60 seconds of Slamballs (30/20lb)
60 seconds of Double-Unders
Rest 60 seconds