Weightlifting
Four Sets of:
Clean Pull (3 Reps)
(perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle)
60 Seconds Rest
60 Seconds Rest
Kettlebell Swing (25 Reps)
60 Seconds Rest
Metcon (Time)
Three rounds for time of:
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders