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CrossFit Golden: Tuesday 6.26.18

25
Jun

CrossFit Golden: Tuesday 6.26.18

Trail Ride in Evergreen tomorrow, details here!
Weightlifting
Four sets of:
Push Press (4-5 Reps)
Rest 2 Minutes
Metcon (5 Rounds for reps)
Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes