Metcon
In five minutes, complete the following:
Row 500 Meters
Run 400 Meters
Double-Unders x Max Reps
Row 500 Meters
Run 400 Meters
Double-Unders x Max Reps
Rest exactly five minutes.
Perform a total of four sets (35 minutes, 2000M row, 1600M run & a LOT of DUs).
Perform a total of four sets (35 minutes, 2000M row, 1600M run & a LOT of DUs).