CrossFit Golden: Wednesday 8.8.18

Weighted Strict Pull-Ups ( find your 1-RM )
Rest at least 2-3 minutes between attempts, and spend that time working on hip mobility, glute activation and foam rolling.
Complete as many rounds and reps as possible in 10 minutes of:
200 Meter Run
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)