Weightlifting
Take 20 minutes to build to today’s 1-RM Front Squat
Metcon
Three rounds for time of:
Run 400 Meters
8 Front Squats
Run 400 Meters
8 Front Squats
Barbell comes from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.