To insure success with the Paleo Diet you need to educate yourself about the topic and become an expert.There is a plethora of information on-line in regards to the Paleo Diet. Today’s post will be about tools you can use to have in your arsenal to help you succeed.

Web Sites:

Marks Daily apple

Paleomg

Health Bent

Nom-Nom Paleo

Everyday Paleo

Fast Paleo

Elana’s Pantry

Civilized Cave Man

Robb Wolf

Steve’s Original

Books:

The Paleo Diet

The Paleo Solution

The Primal Blue Print

The Gluten Free Almond Flour Cook Book

Paleo Comfort Food

It Starts With Food

Movies:

Fat Head

In Search of the Perfect Human Diet

And this is just scratching the surface. So what are you waiting for, get your Paleo on!!

Warm-up:

Ladder Drills

WOD:

70 Burpees

60 Sit-ups

50 KB Swings

40 Pull-ups

30 HSPU

The modification for HSPU is push-up+partial wall climb+right/left shoulder tap+back to ground=1 rep. If you are doing this modification do 30 reps. If you are using any ab-mats for you HSPU multiply the reps by 1.5, so 45 reps.