FREE YOGA ON SUNDAYS!
Don’t forget to give your body some love!
We have a new instructor – Katie Pate!
For those of you who do not know her, she’s a badass first off but also a long time member who has made her way back to us! Come check out her class!
Metcon
Three rounds for max reps of:
1 Minute of Burpees
1 Minute of Wall Ball Shots (20/14 lbs)
1 Minute of Dumbbell Deadlifts (70/50 lbs)
1 Minute of Medicine Ball Sit-Ups (20/14 lbs)
1 Minute of Dumbbell Snatch (70/50 lbs)
Rest 3 minute
1 Minute of Burpees
1 Minute of Wall Ball Shots (20/14 lbs)
1 Minute of Dumbbell Deadlifts (70/50 lbs)
1 Minute of Medicine Ball Sit-Ups (20/14 lbs)
1 Minute of Dumbbell Snatch (70/50 lbs)
Rest 3 minute