FIRST FRIDAY! Everyone and anyone can come in for free so bring in your friends and family!
Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
Front Squat (3)
3 rep @ 80-85% or more of 1-RM
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups