CrossFit Golden: Sunday 6.9.19

8
Jun

CrossFit Golden: Sunday 6.9.19

 
Metcon
In teams of three, complete the following for time:
1200 Meter Relay Run
120 Double-Unders
90 Medicine Ball Squat Cleans (20/14 lbs)
60 Box Step-Overs with Dumbbells (50/35 lbs – each hand)
1200 Meter Relay Run
120 Double-Unders
90 Medicine Ball Squat Cleans
60 Box Step-Overs with Dumbbells
1200 Meter Relay Run