Team Workout
With a continuously running clock, teams of two complete the following.
Workout #1
Run Ladder
600m-400m-200m-150m
Notes:
Same as concept as Thursdays row ladder.
If solo, 1:1 work/rest
Workout #2
“110”
20-18-16-14-12-10-8-6-4-2
Pull-up
Burpee
Squat
Sit-up
Hand Stand Push-up (Rx’d only, mod = push-up to shoulder taps)
Notes:
Only 1 person can be working at at a time. But the resting exerciser can be at the next station ready to go.
Ideally you should break the reps in half. Ex: E1 does 10 pull-ups, E2 does 10, and so on for the round of 20. However you can divide the labor based on strengths and weaknesses.
If solo, “55”