Strength:

1a) 6×2 6″ Block Dead Lifts, @ 85%

1b) 6xME Ring Push-ups

Warm-up with 3×2 first on the Dead Lifts.

20min time limit

Conditioning:

5 Rounds

150m Run

10 Pull-ups

10 Dead Lifts, 185#(125#)

Go fast! If you got Chest 2 Bar pull-ups do them!

20min time limit